REGULAR YOGA CLASSES IN NORTH OXFORD
The online classes are running at the following times
Monday 7.30 pm, Tuesday 10.15am and 8.00 pm, Wednesdays 10.00 am and 7.45 pm, Thursdays 6.30 pm
For people of all ages and levels of fitness
Moving you away from stress, anxiety and tension
towards radiant health, fitness, well being
and peace of mind
An accessible approach to yoga that is comfortable
and enjoyable from the very beginning.
I run eight weekly classes in the Yoga Barn in Wolvercote, N. Oxford,
from Monday to Thursday.
For classes and times please click here
BI MONTHLY YOGA SATURDAYS YOGA PRACTICE CD's
I am one of Oxford's most experienced and highly regarded yoga teachers. I have been a teaching member of the British Wheel of Yoga for more than 35 years.
THE YOGA CLASSES
The classes integrate the four cornerstones of yoga:
- yoga postures
- yogic breathing
You leave feeling:
- calm and relaxed
- balanced and centered
- that you are moving more freely
My classes all take place in the Yoga Barn in Wolvercote, North Oxford. This is a converted Edwardian barn set in an orchard with superb views over Port Meadow to the spires of Oxford.
The Yoga Barn is a delightful space to practise yoga. It is warm, comfortable, private and has a lovely atmosphere.
The Yoga Barn is within easy reach of Oxford, Kidlington, Witney, Wheatley, Botley, Long Hanborough and Bicester. There is ample parking within 2 minutes walk of the barn.
Directions will be sent to you when you confirm that you are coming to try a class.
I am very experienced at integrating beginners into mixed ability classes. If you're a beginner you'll be made very welcome and I'm sure you'll be pleased to discover that yoga is not difficult. You can enjoy the postures and exercises and benefit from them straight away.
Over 50's are welcome in all the mixed ability classes. Two classes on Monday and Thursday mornings are specifically for this age group.
The majority of yoga students throughout the West are women. However, perhaps because I'm a male teacher, there is a healthy sprinkling of men in all my classes. So if you're male and a beginner and perhaps recognize that you are rather stiff, please get in touch. In many ways you have most to gain from yoga. I'll make sure that you feel comfortable in your class and that you enjoy and benefit from the sessions.
Size of the Classes
I take 12 students on the register for each class. The average attendance at any one class is around 8 -10 students. Because my classes are relatively small I am able to give each student the individual attention that they deserve.
You pay £8.00 for your first trial class. If you decide to join you pay £48 for a block of six classes and continue to buy blocks of six for as long as you continue to be a member of the class. Because of the relatively small venue and class numbers I am not able to operate on a pay-as you-attend basis. I regret that I don't roll over any missed sessions from one block of six to the next. I can however do my best to arrange for you to come at another time if you have to miss your regular slot, subject to availability.
YOGA FOR BUSY PEOPLE
My audio programme Yoga for Busy People delivers a comprehensive practice programme divided into time frames that suit busy people.
It consists of 3 CDs with 9 x 20 minute Asana (yoga posture) sessions, 3 x talk through relaxations and 3 x talk through pranayama (yogic breathing ) ses
The instructions are crystal clear and can be followed without the need to look at a screen or a book. The programme comes with a fully illustrated booklet which is useful for extra clarification and for choosing, at a glance, which of the sessions you would like to practice.
You can request a copy of the programme to try out. If you find it doesn't suit you you can return it. As long as I receive it in mint condition you will receive a full refund. All you will have paid is the postage.